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hungry today, as if I didn't absorb any food yesterday.
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1569 kcal
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Fat: 54.66g | Prot: 45.06g | Carb: 229.40g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Blueberry Muffins. Lunch: Upstate Farms Nonfat Yogurt, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Au Gratin Potatoes, Gluten Free Hot Dog Buns, All Natural Uncured Chicken Hot Dogs. Snacks/Other: Gluten Free Brownie Mix, Cheetos Crunchy Cheetos. more...
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gaining 3.5 lb a week
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