Weigh In record (no journal entry) for 28 May 2020
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164.0 lb
Lost so far: 4.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1064 kcal
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Fat: 38.01g | Prot: 64.49g | Carb: 108.39g.
Breakfast: Bolo de Banana e Aveia, Qualitá Leite Desnatado, Café Brasileiro Café. Lunch: McCain Batata Pré-Frita Congelada, Alcatra Grelhada, Arroz Branco (Cozido), Feijão Carioca, Subway Tomate, Repolho. Dinner: Cebolas, Sadia Mussarela, Seara Presunto Cozido, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Oggi Sorvete de Chocolate, Oggi Picolé Zero de Limão . more...
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losing 3.1 lb a week
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