jpboos's Journal, 28 May 2020

169.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 46.10g | Prot: 44.87g | Carb: 108.82g.   Lunch: Roast Beef Sandwich, Sweet Cherries, Hillshire Farm Beef Polska Kielbasa. Dinner: Mashed Potato, Lima Beans, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2423 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...