GravyBoat's Journal, 29 May 2013

254.4 lb Lost so far: 15.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 30.99g | Prot: 19.92g | Carb: 78.39g.   Breakfast: French or Vienna Bread (Includes Sourdough), Boiled Egg. Lunch: Hummus, Basmati Rice, Wegmans Autumn Roasted Vegetables, Butter (Salted). more...

3538 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...