Weigh In record (no journal entry) for 29 May 2020
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2020 kcal
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Fat: 55.81g | Prot: 158.62g | Carb: 215.30g.
Breakfast: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Bulk Nutrients WPC Cookies & Cream, Coles Natural Pot Set Yoghurt, Woolworths Home Brand Self Raising Flour, Queen Sugar Free Maple Flavoured Syrup, Pauls Trim Milk. Lunch: Kehoe’S Organic Beetroot Ginger Sauerkraut , Spinach , South Cape Persian Fetta, Pumpkin , Sunrice Doongara Low GI Brown Rice (Cooked), Fish. Dinner: Spinach , South Cape Persian Fetta, Pumpkin , Sunrice Doongara Low GI Brown Rice (Cooked), Fish, McDonald's Cappuccino with Skim Milk (Standard). Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Chobani Fit X Vanilla Cookie Crush, Great Lakes Collagen Hydrolysate, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Coles Lite Milk, Granny Smith Apples, Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter Chocolate, Freedom Foods XO Crunch, Coles Natural Pot Set Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , My Recipe Brownie . more...
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losing 3.1 lb a week
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