|
My weight is going the wrong direction. I'm not dispairing, but I am thoroughly annoyed. A lot of my annoyance could be at my beautiful darling husband who was up until 2:30 in the morning. This means the TV and lights were on until I got him into bed and turned off said items. I didn't sleep well while he was up and once he went to bed I was wide awake. Ugh. So now I'm tired and crabby.
I'm a little better now that the day's half over, but it's a long way to go. I'd really rather just go home and go to bed, but there is an AWANNA celebration dinner tonight. And then I'll be home. So I'm hoping for 8:30. Hopefully he'll be in bed too.
|
219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
3058 kcal
|
Fat: 138.98g | Prot: 111.11g | Carb: 356.39g.
Breakfast: Navels Oranges, Chocolate Protein Shake Mix, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Fuji Apples, Smoked Andouille Chicken Sausage, Buttermilk Ranch Dressing, Cucumber (with Peel), Carrots, Romaine Lettuce. Dinner: Navels Oranges, McDonald's Premium McWrap Chicken & Bacon (Crispy), McDonald's Chocolate Triple Thick Shake (12 oz), Celery, Cherry Tomatoes, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Frankfurter or Hot Dog. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Sprite Sprite (12 oz), Navels Oranges. more...
|
|
3072 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
 Comments
What kind of workout are you doing to lose weight?
29 May 13 by member: sgknight11
|
I just started a water aerobics class at the gym I'm going to. There is also some weight work that I've been neglecting recently.
29 May 13 by member: Bardess
|
I see well just stay motivated, its hard work but if you really want to lose weight you can. Just takes commitment. I have a son, go to school full time and work, and manage to fit in LEs mills combat its a beachbody program. They have awesome programs that you can do inhome. I have lost 47 pounds just since Jan 2013. Dont give up. Watch what you eat diet it important.
29 May 13 by member: sgknight11
|
I LOVE Les Mills Combat! I didn't know beachbody had it. I'll have to check that out.
The gym I used to go to had Combat which is how I lost about 40 lbs. Thank you for the encouragement and information. I appreciate it!!
29 May 13 by member: Bardess
|
The Les Mills Series of workouts are great! I really enjoy the BodyPump classes. I even read a review comparing BodyPump to P90X and BodyPump was rated very favorably!
29 May 13 by member: mcarthey
|
Yes I finish Les Mills Combat today! Its awesome workout and fun!!
30 May 13 by member: sgknight11
|
I am doing Les Mills Pump, that is another awesome workout, I am finishing up the first phase which is 5 weeks long. I may have to try Combat.
18 Jun 13 by member: itcathy
|
I will look into Combat as well since I'm hooked on the Les Mills programs. I'm also looking into a TRX class since it looks interesting.
11 Jul 13 by member: mcarthey
|
Les Mills Pump is seriously changing my body during this month. I love it, I think I found my soul mate workout! I can't wait to see the end result.
16 Jul 13 by member: itcathy
|
Make sure to take pictures! I'm sorry I didn't take more thorough pictures and measurements when I started. I know there's been big changes but it would be fun to see just how much. :)
16 Jul 13 by member: mcarthey
|
I just started month 2 insanity yesterday, then its T25 but I think Les Mills still my all time favorite, on my off days I do LMC workouts LOVE IT :)
16 Jul 13 by member: sgknight11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bardess's weight history
|