Weigh In record (no journal entry) for 21 October 2010
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105.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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118 kcal
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Fat: 0.46g | Prot: 15.92g | Carb: 12.82g.
Lunch: Fat Free Ricotta Cheese, 100% Pure Pumpkin, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Dinner: 100% Liquid Egg Whites, 100% Pure Pumpkin, Fat Free Ricotta Cheese, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. more...
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losing 7.0 lb a week
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Michlips 's weight history
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