Weigh In record (no journal entry) for 28 May 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2169 kcal
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Fat: 63.95g | Prot: 176.28g | Carb: 223.29g.
Breakfast: Loncoleche Yoghurt Protein , Loncoleche Yoghurt Protein , Lider Queso Mantecoso, Pechuga de Pollo, En Linea Cereales Proteína, Great Value Mantequilla de Maní Crunchy, Kupiec Galletas de Arroz Tradicionales. Lunch: Lider Berlin Crema Pastelera, San Jose Atún Lomitos en Agua, Trattoria Tallarines 87. Dinner: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Lasaña de Carne. Snacks/Other: Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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