flafers's Journal, 28 May 2020

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Weigh In record (no journal entry) for 28 May 2020

194.0 lb Lost so far: 52.9 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

1749 kcal

Fat: 109.27g | Prot: 161.86g | Carb: 22.58g. Breakfast: Filé de Frango Grelhado, Queijo Meia Cura, Calabresa. Lunch: Banana Nanica, Vale da Canastra Queijo Parmesão , Ovo Mexido. Dinner: Berinjela Cozida, Filé de Frango Grelhado. more...

2012 kcal

Activities & Exercise: Hiking - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

gaining 0.9 lb a week

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flafers's Journal, 28 May 2020

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