melo2671's Journal, 29 May 2013

179.2 lb Lost so far: 1.9 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 59.29g | Prot: 35.32g | Carb: 110.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Soft Spread Margarine. Lunch: Chicken Wing, Corn On The Cob with Butter. Dinner: Whole Wheat Fajita, Deep Fried Potato French Fries (from Frozen), All Beef Hot Dog. more...

2057 kcal

Activities & Exercise: walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...