Weigh In record (no journal entry) for 28 May 2020
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161.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1096 kcal
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Fat: 52.94g | Prot: 36.18g | Carb: 129.39g.
Breakfast: Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Boiled Egg. Dinner: Flour Taco Shell, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Great Value Cashew Halves & Pieces, Honeycrisp Apples, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Truffles. more...
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losing 1.4 lb a week
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Donna Ferguson's weight history
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