Weigh In record (no journal entry) for 28 May 2020
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1624 kcal
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Fat: 51.90g | Prot: 82.24g | Carb: 142.24g.
Breakfast: Oat Bran (Uncooked), Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Acacia Fiber. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cathys European Style Dark Rye Bread, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, California Olive Ranch Extra Virgin Olive Oil, Lettuce, Radish, Fried Battered Cod, Great Value Cod Fillet. Snacks/Other: Peanut Butter, Triscuit Organic Original, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 21 hours and 29 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 1.4 lb a week
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