Weigh In record (no journal entry) for 28 May 2020
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200.8 lb
Lost so far: 8.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1186 kcal
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Fat: 71.98g | Prot: 94.66g | Carb: 42.14g.
Breakfast: Egg White, Sweet Onions, Kroger Jalapeno Peppers, Feta Cheese, Butter, Red Gold Diced Tomatoes. Lunch: Ground Beef (80% Lean / 20% Fat), Onions, Mt. Olive Jalapeno Slices, Jason's Deli Tomato Slice, A.1. Steak Sauces And Marinades A1 Steak Sauce. Afternoon Tea: Great Value Cashew Halves & Pieces. Dinner: Frontera Guajillo Salsa, Guacamole, Wellsley Farms Red & Green Peppers & Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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losing 1.4 lb a week
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