Weigh In record (no journal entry) for 28 May 2020
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201.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1211 kcal
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Fat: 62.49g | Prot: 55.15g | Carb: 111.58g.
Breakfast: Cooper Medium Cheddar Cheese, Thomas' Light English Muffin, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Dinner: Pita Bread, Baba Ghanoush, Pistachio Nuts, Ocean Spray Craisins Dried Cranberries, Mayonnaise, Couscous (Cooked), Olive Oil, Cucumber (Peeled), Dannon Whole Milk Yogurt Plain, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.2 lb a week
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