Time For a Change Mom's Journal, 29 May 2013

175.6 lb Lost so far: 21.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 48.78g | Prot: 62.75g | Carb: 186.93g.   Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Tootsie Roll Tootsie Roll (Mini-Midgees), Lean Cuisine Baked Chicken Florentine. Dinner: Perdue Popcorn Chicken Bites, Snickers Snickers Bar (Miniatures), Pizza with Meat and Fruit, 14" Pepperoni Pizza. Snacks/Other: Rice Cakes - Cheddar Cheese, Celery. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...