onmyway2's Journal, 28 May 2020

216.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 33.01g | Prot: 35.17g | Carb: 137.61g.   Breakfast: No Name Sultana Raisins,  Coffee, Quaker Quick Oats (3-5 Min). Lunch: Kraft Mozzarella Part Skim Shredded Cheese, No Name Chickpeas,  Tortilla,  Egg. Dinner:  Cooked Peas and Corn,  Cucumber (with Peel) ,  Yam (Without Salt, Drained, Cooked, Boiled, Baked) ,  Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Reese Peanut Butter Cups. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 15 hours and 40 minutes. more...