Weigh In record (no journal entry) for 28 May 2020
|
144.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
967 kcal
|
Fat: 22.02g | Prot: 56.22g | Carb: 147.87g.
Breakfast: Blueberries, Plain Yogurt, No Name Honey, 1% Fat Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bananas . Dinner: Great Value 100% Parmesan Grated Cheese, Louisa Meat Sauce, Priano Basil Pesto Tortellini. Snacks/Other: Breakfast Shake. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|