kenmertes's Journal, 29 May 2013

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Weigh In record (no journal entry) for 29 May 2013

175.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:

2356 kcal

Fat: 92.50g | Prot: 112.19g | Carb: 217.84g. Breakfast: Coffee with Milk. Lunch: Hummus, Falafel, Yellow Rice, Diet Coke, Lamb, Pita Bread. Dinner: Beer, Fried Rice, Sesame Chicken, Sweet & Sour Pork. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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kenmertes's Journal, 29 May 2013

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