Weigh In record (no journal entry) for 29 May 2013
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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4012 kcal
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Fat: 233.02g | Prot: 196.53g | Carb: 276.21g.
Breakfast: Coffee with Sugar, Regular Coffee, Water, Honey, Oatmeal with Fruit. Lunch: Mixed Vegetables (Drained Solids, Canned) , Mexican Style Noodle Soup Sopa De Fideo Aguada, Avocados , Beef Steak, Water, Taco Bueno Pico de Gallo. Dinner: Chicken Breast, Draught, Draught, Tomatoes, Mozzarella Cheese, Olive Oil . Snacks/Other: Peanuts, Cucumber (Peeled), Oranges, Bananas, Almonds. more...
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2853 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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