Weigh In record (no journal entry) for 28 May 2020
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1938 kcal
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Fat: 78.54g | Prot: 55.32g | Carb: 233.23g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Simple Truth Organic White Cheddar Popcorn, Guinness Kaliber. Dinner: Wow Bao Mongolian Beef Noodle Bowl, Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tim's Hawaiian Luau BBQ Potato Chips, O'Doul's Non Alcoholic Beer. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 20 minutes, Sitting - 8 hours, Rock Climbing - 20 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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