Weigh In record (no journal entry) for 28 May 2020
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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430 kcal
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Fat: 23.71g | Prot: 15.78g | Carb: 20.87g.
Lunch: Athenos Roasted Garlic Hummus, Cucumber (Peeled) . Dinner: On The Border Pork Tamale with Chile Con Carne. Snacks/Other: Vodka. more...
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losing 5.6 lb a week
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