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skh3615
Journal
21 Oct 10
skh3615's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
116.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1458 kcal
Fat: 61.00g | Prot: 51.50g | Carb: 178.25g.
Breakfast:
Dark Chocolate Almond Nutrition Bar.
Lunch:
Gordita Supreme - Beef, Nacho Cheese Chips.
Dinner:
Hot Fudge Sundae, McChicken Sandwich, French Fries (Small).
more...
2093 kcal
Activities & Exercise:
Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 25 minutes, Resting - 8 hours and 50 minutes, Shoveling - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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