Weigh In record (no journal entry) for 21 October 2010
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190.8 lb
Lost so far: 59.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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934 kcal
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Fat: 20.00g | Prot: 41.00g | Carb: 155.99g.
Breakfast: sugar, 45 calorie bread. Lunch: lean cuisine chicken f. Snacks/Other: maruchan. more...
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gaining 0.3 lb a week
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