Weigh In record (no journal entry) for 21 October 2010
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289.4 lb
Lost so far: 0.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1979 kcal
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Fat: 76.11g | Prot: 120.13g | Carb: 211.85g.
Breakfast: DAN TRAD MIXED BERRIES YOG116, 1% Fat Milk, Grape Nuts, Milk (Nonfat), Regular Coffee. Lunch: Reduced Fat Hazelnut Cream Cheese Spread, Diet Coke Caffeine Free, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Chicken Wing (Skin Eaten), Potato French Fries, Pot Roast Sandwich, Diet Coke. Snacks/Other: Reese's Puffs Cereal, Fuji Apples. more...
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3198 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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osumd's weight history
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