Weigh In record (no journal entry) for 21 October 2010
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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433 kcal
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Fat: 24.02g | Prot: 31.95g | Carb: 22.59g.
Breakfast: Cantaloupe Melons, Smoked Honey Ham (Cooked), Scrambled Egg (Whole, Cooked). more...
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losing 3.1 lb a week
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kjames99's weight history
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