recanepa's Journal, 21 October 2010

157.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 185.67g | Prot: 187.78g | Carb: 72.06g.   Breakfast: Chocolate Muffin, Western Omelet - Personal, Peanut Butter. Lunch: Burger Patty, American cheese. Dinner: Eggy Scramble. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cheese Head String Cheese. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...