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SPILKERART
Journal
21 Oct 10
SPILKERART's Journal, 21 October 2010
SPILKERART's Profile
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Weigh In record (no journal entry) for 21 October 2010
148.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1726 kcal
Fat: 53.83g | Prot: 59.30g | Carb: 250.26g.
Breakfast:
Organic Fat Free Milk, Special K Vanilla Almond Cereal.
Lunch:
Rold Gold Honey Wheat Braided Twists Pretzels, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oven Roasted Turkey Breast.
Dinner:
Tortilla Corn Chips, Cheese Enchiladas, Tamale with Meat, Spanish Rice.
Snacks/Other:
Junior Mints.
more...
1847 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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