Weigh In record (no journal entry) for 28 May 2020
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160.1 lb
Lost so far: 17.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1507 kcal
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Fat: 70.38g | Prot: 67.27g | Carb: 145.01g.
Breakfast: Pirkka Miniluumutomaatti, Oivariini Oivariini, Kananmuna, Fazer Ruispuikula, Maitokahvi. Lunch: Sämpylä, Fazer Amica Kermainen Lohikeitto. Dinner: Salaatti, Broilerikastike, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Valio Oltermanni 17%, Fazer Lemppari Kaurarieskanen, Kaslink Aito Kauravälipala Mustikka, Valio Kerrosviili. more...
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losing 1.4 lb a week
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 Comments
Punnitsen itseni noin 10 päivän välein tai jopa harvemmin. Tämä hidas tahti on sopinut minulle, muutosta on tullut. Toivottavasti pysyvää muutosta.
27 May 20 by member: Leivonnainen
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