Weigh In record (no journal entry) for 21 October 2010
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1805 kcal
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Fat: 47.44g | Prot: 146.11g | Carb: 220.89g.
Breakfast: green olives, strawberr, Chicken Breast (Skin Not Eaten), ser, flax, mueslix. Lunch: ilolay, veronica, flax, olives, banana, mueslix. Dinner: ilolay, banana, mueslix. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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