Weigh In record (no journal entry) for 28 May 2013
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244.8 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1204 kcal
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Fat: 52.81g | Prot: 77.32g | Carb: 117.52g.
Breakfast: Peaches, Bananas, Vanilla Protein Shake Mix, Pure Almond Milk - Unsweetened Vanilla, Nonfat Vanilla Greek Yogurt. Lunch: Organic Mixed Baby Greens Salad, Grilled Chicken, Fresh Mozzarella Pearls, Strawberries. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), All Natural Butternut Squash Ravioli, Wild Mushroom Ravioli. more...
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3218 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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