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skh3615
Journal
28 May 13
skh3615's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
111.8 lb
Lost so far:
22.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
915 kcal
Fat: 34.50g | Prot: 50.75g | Carb: 100.50g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond.
Lunch:
Baked Naturals Cracker Chips - Simply Cheddar, Garden Vegetable Cream Cheese Spread, Dark Chocolate Almond.
Dinner:
Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small).
more...
1688 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 8.4 lb a week
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