Weigh In record (no journal entry) for 27 May 2020
|
165.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1216 kcal
|
Fat: 28.31g | Prot: 86.79g | Carb: 163.78g.
Breakfast: Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Pineapple, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Great Value Half & Half. Lunch: Acorn Winter Squash , Chicken Noodle Soup (Home Recipe). Dinner: Great Value Shredded Mozzarella Cheese, Sweet Potato, Trader Joe's Roasted Garlic Chicken Sausage, Acorn Winter Squash . Snacks/Other: Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|