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So the thing I’m working with in terms of this inner journey right now that goes with the outer journey is updating my self image to one of I am a healthy person living a balanced and successful life. As I move from the endless cycle of weight loss and weight gain and realize that I’m no longer on a diet I’m living my life a new way I also have to identify myself in a new way that more matches the reality of who I am.
Diet Calendar Entries for 27 May 2020:
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1216 kcal
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Fat: 28.31g | Prot: 86.79g | Carb: 163.78g.
Breakfast: Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Pineapple, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Great Value Half & Half. Lunch: Acorn Winter Squash , Chicken Noodle Soup (Home Recipe). Dinner: Great Value Shredded Mozzarella Cheese, Sweet Potato, Trader Joe's Roasted Garlic Chicken Sausage, Acorn Winter Squash . Snacks/Other: Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Original. more...
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