Weigh In record (no journal entry) for 21 October 2010
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157.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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744 kcal
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Fat: 22.23g | Prot: 53.41g | Carb: 97.39g.
Breakfast: Light Multigrain English Muffin, Honey. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Fat Free American Cheese Singles, Baked BBQ Potato Chips, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Tilapia (Fish). more...
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losing 2.2 lb a week
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