Weigh In record (no journal entry) for 28 May 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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746 kcal
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Fat: 26.47g | Prot: 22.49g | Carb: 108.89g.
Breakfast: Coffee Creamer - French Vanilla (Baileys) - Fat free, Glycemic health bread, Light Butter with Canola Oil, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Dinner: Mashed Potato (from Fresh), Cooked Green Peas (Canned), Brown Gravy Mix, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2460 kcal
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Activities & Exercise:
Resting - 2 hours, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 5 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 33 minutes, Sitting - 1 hour and 22 minutes, Driving - 1 hour, Showering - 1 hour. more...
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gaining 4.2 lb a week
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