Weigh In record (no journal entry) for 27 May 2020
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214.7 lb
Lost so far: 21.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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984 kcal
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Fat: 43.46g | Prot: 64.13g | Carb: 83.66g.
Lunch: Brócolis Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Yoki Lentilha Cozida com Vapor, CCGL Creme de Leite, Abobrinha Refogada, Alhos-Poró, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Da Colônia Mariola Zero. more...
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losing 7.7 lb a week
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