Weigh In record (no journal entry) for 21 October 2010
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2739 kcal
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Fat: 111.61g | Prot: 76.19g | Carb: 313.67g.
Breakfast: Green Tea, Oranges, Cereal & Yogurt - Granola and Raspberry. Lunch: Ice Cream, Baked Potato (Peel Not Eaten), Pork Roast. Dinner: White Table Wine, Chocolate Covered Ice Cream Bar or Stick, Sushi. Snacks/Other: Ice Cream, Tea (Brewed), Chocolate Cheesecake. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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