Weigh In record (no journal entry) for 27 May 2020
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1305 kcal
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Fat: 49.34g | Prot: 74.93g | Carb: 156.09g.
Breakfast: Maçãs Gala, União Açúcar Cristal Orgânico, Quaker Farelo de Aveia, Bananas, Ovo. Lunch: Laranja Pêra, Alface, Pepino Japonês, Carne de Panela, Mandioca Frita. Dinner: Goiaba, Carne de Panela, Berinjela Cozida, Tomates Cereja, Alface. Snacks/Other: União Açucar Cristal, Abacate. more...
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losing 7.7 lb a week
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