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Down a bit more 💪🏽
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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863 kcal
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Fat: 43.84g | Prot: 46.49g | Carb: 67.11g.
Breakfast: Pastry filled with Potatoes and Peas (Fried). Lunch: Grilled Chicken. Dinner: Season's Choice Steamed Broccoli Florets, Grilled Chicken, Wegmans Watermelon. Snacks/Other: Fried Egg, Friendly Farms Hazelnut Creamer, Herbal Tea. more...
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losing 1.4 lb a week
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