Weigh In record (no journal entry) for 21 October 2010
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1917 kcal
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Fat: 58.21g | Prot: 94.17g | Carb: 264.92g.
Breakfast: Special K Red Berries Cereal, Premium Orange Juice, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Outback Chicken Griller. Dinner: Italian Bread, Fettuccine Alfredo. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 47 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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