Weigh In record (no journal entry) for 27 May 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1250 kcal
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Fat: 48.73g | Prot: 32.33g | Carb: 169.36g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Red Delicious Apples. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Coors Light Beer, Desert Pepper Trading Co Salsa Del Rio, On The Border Creamy Monterey Jack Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: L'oven Fresh Bagel Skinnys, Philadelphia Whipped Cream Cheese Spread. more...
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losing 7.0 lb a week
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