Weigh In record (no journal entry) for 27 May 2020
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214.5 lb
Lost so far: 37.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2393 kcal
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Fat: 107.37g | Prot: 126.70g | Carb: 249.49g.
Breakfast: Countryside Creamery Tastes Like Butter with Olive Oil, Village Bakery Blueberry Muffin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bacon (Cured, Pan-Fried, Cooked), Egg, 2% Fat Milk, Grapefruit (Pink and Red), Calavo Avocado, Banana, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Great Value Hamburger Dill Chips Pickles, 2% Fat Milk, L'oven Fresh 12 Grain Bread, Muenster Cheese, Brita Filtered Water. Dinner: Tuna in Water (Canned), Kraft Catalina Salad Dressing, Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Angel Food Cake, Village Bakery Blueberry Muffin. more...
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3287 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 50 minutes, Cooking - 30 minutes, Resting - 9 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 1.8 lb a week
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