ujmac's Journal, 21 October 2010

175.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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861 kcal

Fat: 44.97g | Prot: 73.56g | Carb: 73.05g.   Breakfast: Part Skim Mozzarella String Cheese Sticks, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: turkey breast, 100% Whole Wheat Bread, Whole Wheat Low Carb High Fiber Tortillas, Part Skim Mozzarella Cheese. more...

2067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...