Jgrantham's Journal, 27 May 2013

188.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2549 kcal

Fat: 95.99g | Prot: 106.10g | Carb: 322.37g.   Breakfast: French Fries (Small), Chicken Biscuit, Chicken Biscuit. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Corn on the Cob, Steamed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fruit Smoothie Drink. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...