Jgrantham's Journal, 15 May 2013

194.0 lb Lost so far: 0.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 58.98g | Prot: 68.92g | Carb: 265.95g.   Breakfast: Creamy Peanut Butter, Light English Muffin. Lunch: Mayonnaise, Apples, Original, Wheat Sandwich Bread. Dinner: Waffle Potato Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Pretzel Sticks, Lowfat Fruit Variety Yogurt. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...