Weigh In record (no journal entry) for 21 October 2010
|
179.5 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1510 kcal
|
Fat: 39.44g | Prot: 122.94g | Carb: 163.02g.
Breakfast: Smoked Salmon, Warburtons wholemeal bread. Lunch: Baked Cheese and Onion Crisps, Chicken Breast, Warburtons wholemeal bread, Applewood Smoked Ham. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: v water lemon and lime flavour. more...
|
|
3014 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|