melo2671's Journal, 28 May 2013

178.2 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 43.52g | Prot: 61.37g | Carb: 115.15g.   Breakfast: Deviled Egg. Lunch: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Macaroni & Cheese as Packaged, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Pork Chop. Snacks/Other: Fried Pork Chop, Macaroni & Cheese as Packaged. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...