Weigh In record (no journal entry) for 28 May 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1765 kcal
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Fat: 35.80g | Prot: 149.83g | Carb: 222.02g.
Breakfast: Unagi sushi sauce, Green Peas (Frozen), Brown Rice, Chicken Breast Meat with Rib Meat. Lunch: Coconut Ginger Rice, Chinese Cabbage Salad with Dressing, Cooked Broccoli (Fat Added in Cooking), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Cooked Pumpkin (from Fresh). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Brown Rice, Chicken Breast Meat with Rib Meat. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Gummy Multivitamin, Brown Rice, Chicken Breast Meat with Rib Meat, Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.2 lb a week
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n4wang's weight history
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