Minerita's Journal, 20 October 2010

247.0 lb Lost so far: 14.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 43.30g | Prot: 126.33g | Carb: 256.99g.   Breakfast: Chicken Bouillon & Seasoning Instant Granules, Pork Chops (Top Loin, Boneless, Lean Only), Hawaiian Marinade, Red Onions, Brown Mushrooms (Crimini Italian), Celery, Bell Peppers, Macaroni, SUNLUCK SESAME OIL, PURE, Herbal Tea, Liquid Aminos, Bell Peppers, Celery, Red Onions, Hawaiian Marinade, Broccoli, English Walnuts, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: margarine, brown sugar, walnuts, raisins, fillo dough, sesame oil, wagon wheel , Bell Peppers, Celery, Brown Mushrooms (Crimini Italian), Red Onions, Broccoli, English Walnuts, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Bouillon & Seasoning Instant Granules. more...

3282 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...