akara's Journal, 28 May 2013

154.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 51.65g | Prot: 62.64g | Carb: 54.66g.   Lunch: Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach, Bacon, Fit & Active Light Ranch Reduced Fat Dressing. Dinner: Applebee's Chicken Wonton Tacos, Buffalo Wild Wings Boneless Wings (4), Margarita. Snacks/Other: Raw Almonds. more...

1687 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...